Reverse Crunches vs Russian Twist
Overall Comparison
Metric |
Reverse Crunches |
Russian Twist |
Difference |
Percent |
Daily count |
14 |
20 |
-6 |
-30% |
Total lifts entered |
4,024 |
21,311 |
-17,287 |
-81% |
Male Comparison
Metric |
Reverse Crunches |
Russian Twist |
Difference |
Percent |
Average lift |
339.8 lb |
400.6 lb |
-60.8 lb |
-15% |
Elite lift |
618.8 lb |
829.6 lb |
-210.8 lb |
-25% |
Average bodyweight |
165.6 lb |
160.4 lb |
5.1 lb |
3% |
Lifts analysed |
0 |
2,773 |
-2,773 |
-100% |
Female Comparison
Metric |
Reverse Crunches |
Russian Twist |
Difference |
Percent |
Average lift |
235.5 lb |
287.9 lb |
-52.4 lb |
-18% |
Elite lift |
437.7 lb |
566.2 lb |
-128.4 lb |
-23% |
Average bodyweight |
136 lb |
133.4 lb |
2.6 lb |
2% |
Lifts analysed |
0 |
761 |
-761 |
-100% |