The daily number of russian twist lifts entered on Strength Level is greater than the daily number of reverse crunches lifts.
Overall comparison
| Metric | Russian Twist | Reverse Crunches | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 0 | ↑7 | ↑- |
| Total lifts entered | 3,979 | 0 | ↑3,979 | ↑- |
Male comparison
The average russian twist entered by men on Strength Level is heavier than the average reverse crunches.
The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering reverse crunches lifts.
| Metric | Russian Twist | Reverse Crunches | Difference | Percent |
|---|---|---|---|---|
| Average lift | 407.3 lb | 339.8 lb | ↑67.5 lb | ↑20% |
| Elite lift | 821.8 lb | 618.8 lb | ↑203 lb | ↑33% |
| Average bodyweight | 158.8 lb | 165.6 lb | ↓6.7 lb | ↓4% |
| Lifts analysed | 1,825 | 0 | ↑1,825 | ↑- |
Female comparison
The average russian twist entered by women on Strength Level is heavier than the average reverse crunches.
The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering reverse crunches lifts.
| Metric | Russian Twist | Reverse Crunches | Difference | Percent |
|---|---|---|---|---|
| Average lift | 290.3 lb | 235.5 lb | ↑54.8 lb | ↑23% |
| Elite lift | 537.8 lb | 437.7 lb | ↑100 lb | ↑23% |
| Average bodyweight | 131.5 lb | 136 lb | ↓4.4 lb | ↓3% |
| Lifts analysed | 467 | 0 | ↑467 | ↑- |
More comparisons
Compare russian twist versus one of the following exercises: