Russian Twist vs Reverse Crunches

Overall Comparison

The daily number of russian twist lifts entered on Strength Level is greater than the daily number of reverse crunches lifts.

Metric Russian Twist Reverse Crunches Difference Percent
Daily count 4 1 ↑3 ↑300%
Total lifts entered 12,577 1,888 ↑10,689 ↑566%

Male Comparison

The average russian twist entered by men on Strength Level is heavier than the average reverse crunches.

The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering reverse crunches lifts.

Metric Russian Twist Reverse Crunches Difference Percent
Average lift 181.7 kg 154.1 kg ↑27.6 kg ↑18%
Elite lift 376.3 kg 280.7 kg ↑95.6 kg ↑34%
Average bodyweight 72.8 kg 75.1 kg ↓2.3 kg ↓3%
Lifts analysed 2,773 0 ↑2,773 ↑-

Female Comparison

The average russian twist entered by women on Strength Level is heavier than the average reverse crunches.

The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering reverse crunches lifts.

Metric Russian Twist Reverse Crunches Difference Percent
Average lift 130.6 kg 106.8 kg ↑23.8 kg ↑22%
Elite lift 256.8 kg 198.6 kg ↑58.3 kg ↑29%
Average bodyweight 60.5 kg 61.7 kg ↓1.2 kg ↓2%
Lifts analysed 761 0 ↑761 ↑-