Russian Twist vs Reverse Crunches

Overall Comparison

Metric Russian Twist Reverse Crunches Difference Percent
Daily count 10 1 9 900%
Total lifts entered 22,636 4,271 18,365 430%

Male Comparison

Metric Russian Twist Reverse Crunches Difference Percent
Average lift 181.7 kg 154.1 kg 27.6 kg 18%
Elite lift 376.3 kg 280.7 kg 95.6 kg 34%
Average bodyweight 72.8 kg 75.1 kg -2.3 kg -3%
Lifts analysed 2,773 0 2,773 -

Female Comparison

Metric Russian Twist Reverse Crunches Difference Percent
Average lift 130.6 kg 106.8 kg 23.8 kg 22%
Elite lift 256.8 kg 198.6 kg 58.3 kg 29%
Average bodyweight 60.5 kg 61.7 kg -1.2 kg -2%
Lifts analysed 761 0 761 -