Russian Twist vs Reverse Crunches
Overall Comparison
| Metric |
Russian Twist |
Reverse Crunches |
Difference |
Percent |
| Daily count |
4 |
1 |
3 |
300% |
| Total lifts entered |
17,734 |
3,165 |
14,569 |
460% |
Male Comparison
| Metric |
Russian Twist |
Reverse Crunches |
Difference |
Percent |
| Average lift |
181.7 kg |
154.1 kg |
27.6 kg |
18% |
| Elite lift |
376.3 kg |
280.7 kg |
95.6 kg |
34% |
| Average bodyweight |
72.8 kg |
75.1 kg |
-2.3 kg |
-3% |
| Lifts analysed |
2,773 |
0 |
2,773 |
- |
Female Comparison
| Metric |
Russian Twist |
Reverse Crunches |
Difference |
Percent |
| Average lift |
130.6 kg |
106.8 kg |
23.8 kg |
22% |
| Elite lift |
256.8 kg |
198.6 kg |
58.3 kg |
29% |
| Average bodyweight |
60.5 kg |
61.7 kg |
-1.2 kg |
-2% |
| Lifts analysed |
761 |
0 |
761 |
- |
