Russian Twist vs Reverse Crunches

Overall Comparison

Metric Russian Twist Reverse Crunches Difference Percent
Daily count 16 1 15 1500%
Total lifts entered 20,361 3,769 16,592 440%

Male Comparison

Metric Russian Twist Reverse Crunches Difference Percent
Average lift 400.6 lb 339.8 lb 60.8 lb 18%
Elite lift 829.6 lb 618.8 lb 210.8 lb 34%
Average bodyweight 160.4 lb 165.6 lb -5.1 lb -3%
Lifts analysed 2,773 0 2,773 -

Female Comparison

Metric Russian Twist Reverse Crunches Difference Percent
Average lift 287.9 lb 235.5 lb 52.4 lb 22%
Elite lift 566.2 lb 437.7 lb 128.4 lb 29%
Average bodyweight 133.4 lb 136 lb -2.6 lb -2%
Lifts analysed 761 0 761 -