Russian Twist vs Reverse Crunches
Overall Comparison
| Metric |
Russian Twist |
Reverse Crunches |
Difference |
Percent |
| Daily count |
24 |
4 |
20 |
500% |
| Total lifts entered |
21,335 |
4,028 |
17,307 |
430% |
Male Comparison
| Metric |
Russian Twist |
Reverse Crunches |
Difference |
Percent |
| Average lift |
400.6 lb |
339.8 lb |
60.8 lb |
18% |
| Elite lift |
829.6 lb |
618.8 lb |
210.8 lb |
34% |
| Average bodyweight |
160.4 lb |
165.6 lb |
-5.1 lb |
-3% |
| Lifts analysed |
2,773 |
0 |
2,773 |
- |
Female Comparison
| Metric |
Russian Twist |
Reverse Crunches |
Difference |
Percent |
| Average lift |
287.9 lb |
235.5 lb |
52.4 lb |
22% |
| Elite lift |
566.2 lb |
437.7 lb |
128.4 lb |
29% |
| Average bodyweight |
133.4 lb |
136 lb |
-2.6 lb |
-2% |
| Lifts analysed |
761 |
0 |
761 |
- |
