Reverse Grip Bench Press vs Single Leg Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Reverse Grip Bench Press | Single Leg Deadlift |
|---|---|---|
| Beginner | 74 lb | 20 lb |
| Novice | 135 lb | 65 lb |
| Intermediate | 218 lb | 140 lb |
| Advanced | 322 lb | 244 lb |
| Elite | 439 lb | 370 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Grip Bench Press | Single Leg Deadlift |
|---|---|---|
| Beginner | 28 lb | 19 lb |
| Novice | 52 lb | 37 lb |
| Intermediate | 85 lb | 61 lb |
| Advanced | 126 lb | 91 lb |
| Elite | 172 lb | 125 lb |