Reverse Grip Bench Press vs Single Leg Deadlift
Overall Comparison
| Metric | Reverse Grip Bench Press | Single Leg Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 18 | 14 | 4 | 29% |
| Total lifts entered | 59,306 | 25,384 | 33,922 | 134% |
Male Comparison
| Metric | Reverse Grip Bench Press | Single Leg Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 99 kg | 63.5 kg | 35.5 kg | 56% |
| Elite lift | 199.1 kg | 167.7 kg | 31.4 kg | 19% |
| Average bodyweight | 81.9 kg | 76.3 kg | 5.6 kg | 7% |
| Lifts analysed | 2,085 | 484 | 1,601 | 331% |
Female Comparison
| Metric | Reverse Grip Bench Press | Single Leg Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.5 kg | 27.5 kg | 11 kg | 40% |
| Elite lift | 77.9 kg | 56.6 kg | 21.3 kg | 38% |
| Average bodyweight | 66.1 kg | 62.7 kg | 3.4 kg | 5% |
| Lifts analysed | 0 | 0 | 0 | - |