Reverse Grip Bench Press vs Single Leg Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Reverse Grip Bench Press | Single Leg Deadlift |
|---|---|---|
| Beginner | 33 kg | 9 kg |
| Novice | 61 kg | 29 kg |
| Intermediate | 99 kg | 63 kg |
| Advanced | 146 kg | 111 kg |
| Elite | 199 kg | 168 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Grip Bench Press | Single Leg Deadlift |
|---|---|---|
| Beginner | 13 kg | 9 kg |
| Novice | 24 kg | 17 kg |
| Intermediate | 39 kg | 28 kg |
| Advanced | 57 kg | 41 kg |
| Elite | 78 kg | 57 kg |