Reverse Grip Bench Press vs Single Leg Deadlift
Overall Comparison
| Metric | Reverse Grip Bench Press | Single Leg Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 8 | 11 | -3 | -27% |
| Total lifts entered | 59,206 | 25,339 | 33,867 | 134% |
Male Comparison
| Metric | Reverse Grip Bench Press | Single Leg Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 218.1 lb | 139.9 lb | 78.2 lb | 56% |
| Elite lift | 438.8 lb | 369.7 lb | 69.1 lb | 19% |
| Average bodyweight | 180.6 lb | 168.2 lb | 12.4 lb | 7% |
| Lifts analysed | 2,085 | 484 | 1,601 | 331% |
Female Comparison
| Metric | Reverse Grip Bench Press | Single Leg Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 84.9 lb | 60.7 lb | 24.3 lb | 40% |
| Elite lift | 171.8 lb | 124.8 lb | 47 lb | 38% |
| Average bodyweight | 145.7 lb | 138.1 lb | 7.6 lb | 5% |
| Lifts analysed | 0 | 0 | 0 | - |