Single Leg Deadlift vs Reverse Grip Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 20 lb | 74 lb |
| Novice | 65 lb | 135 lb |
| Intermediate | 140 lb | 218 lb |
| Advanced | 244 lb | 322 lb |
| Elite | 370 lb | 439 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 19 lb | 28 lb |
| Novice | 37 lb | 52 lb |
| Intermediate | 61 lb | 85 lb |
| Advanced | 91 lb | 126 lb |
| Elite | 125 lb | 172 lb |