Single Leg Deadlift vs Reverse Grip Bench Press
Overall Comparison
| Metric | Single Leg Deadlift | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 8 | -3 | -38% |
| Total lifts entered | 25,368 | 59,258 | -33,890 | -57% |
Male Comparison
| Metric | Single Leg Deadlift | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 139.9 lb | 218.1 lb | -78.2 lb | -36% |
| Elite lift | 369.7 lb | 438.8 lb | -69.1 lb | -16% |
| Average bodyweight | 168.2 lb | 180.6 lb | -12.4 lb | -7% |
| Lifts analysed | 484 | 2,085 | -1,601 | -77% |
Female Comparison
| Metric | Single Leg Deadlift | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 60.7 lb | 84.9 lb | -24.3 lb | -29% |
| Elite lift | 124.8 lb | 171.8 lb | -47 lb | -27% |
| Average bodyweight | 138.1 lb | 145.7 lb | -7.6 lb | -5% |
| Lifts analysed | 0 | 0 | 0 | - |