Single Leg Deadlift vs Reverse Grip Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 9 kg | 33 kg |
| Novice | 29 kg | 61 kg |
| Intermediate | 63 kg | 99 kg |
| Advanced | 111 kg | 146 kg |
| Elite | 168 kg | 199 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 9 kg | 13 kg |
| Novice | 17 kg | 24 kg |
| Intermediate | 28 kg | 39 kg |
| Advanced | 41 kg | 57 kg |
| Elite | 57 kg | 78 kg |