Single Leg Deadlift vs Reverse Grip Bench Press
Overall Comparison
| Metric | Single Leg Deadlift | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 30 | -28 | -93% |
| Total lifts entered | 25,370 | 59,288 | -33,918 | -57% |
Male Comparison
| Metric | Single Leg Deadlift | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 63.5 kg | 99 kg | -35.5 kg | -36% |
| Elite lift | 167.7 kg | 199.1 kg | -31.4 kg | -16% |
| Average bodyweight | 76.3 kg | 81.9 kg | -5.6 kg | -7% |
| Lifts analysed | 484 | 2,085 | -1,601 | -77% |
Female Comparison
| Metric | Single Leg Deadlift | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.5 kg | 38.5 kg | -11 kg | -29% |
| Elite lift | 56.6 kg | 77.9 kg | -21.3 kg | -27% |
| Average bodyweight | 62.7 kg | 66.1 kg | -3.4 kg | -5% |
| Lifts analysed | 0 | 0 | 0 | - |