Single Leg Deadlift vs Reverse Grip Bench Press
Overall Comparison
Metric |
Single Leg Deadlift |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
2 |
30 |
-28 |
-93% |
Total lifts entered |
25,370 |
59,288 |
-33,918 |
-57% |
Male Comparison
Metric |
Single Leg Deadlift |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
139.9 lb |
218.1 lb |
-78.2 lb |
-36% |
Elite lift |
369.7 lb |
438.8 lb |
-69.1 lb |
-16% |
Average bodyweight |
168.2 lb |
180.6 lb |
-12.4 lb |
-7% |
Lifts analysed |
484 |
2,085 |
-1,601 |
-77% |
Female Comparison
Metric |
Single Leg Deadlift |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
60.7 lb |
84.9 lb |
-24.3 lb |
-29% |
Elite lift |
124.8 lb |
171.8 lb |
-47 lb |
-27% |
Average bodyweight |
138.1 lb |
145.7 lb |
-7.6 lb |
-5% |
Lifts analysed |
0 |
0 |
0 |
- |