Male Strength Standards (lb)
| Strength Level | Reverse Grip Bench Press | Sumo Deadlift |
|---|---|---|
| Beginner | 74 lb | 192 lb |
| Novice | 135 lb | 269 lb |
| Intermediate | 218 lb | 363 lb |
| Advanced | 322 lb | 471 lb |
| Elite | 439 lb | 587 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Grip Bench Press | Sumo Deadlift |
|---|---|---|
| Beginner | 28 lb | 105 lb |
| Novice | 52 lb | 150 lb |
| Intermediate | 85 lb | 205 lb |
| Advanced | 126 lb | 269 lb |
| Elite | 172 lb | 339 lb |