Reverse Grip Bench Press vs Sumo Deadlift

Overall Comparison

Metric Reverse Grip Bench Press Sumo Deadlift Difference Percent
Daily count 6 205 -199 -97%
Total lifts entered 59,000 670,683 -611,683 -91%

Male Comparison

Metric Reverse Grip Bench Press Sumo Deadlift Difference Percent
Average lift 218.1 lb 363 lb -144.9 lb -40%
Elite lift 438.8 lb 587.4 lb -148.6 lb -25%
Average bodyweight 180.6 lb 170.8 lb 9.8 lb 6%
Lifts analysed 2,085 80,609 -78,524 -97%

Female Comparison

Metric Reverse Grip Bench Press Sumo Deadlift Difference Percent
Average lift 84.9 lb 205.2 lb -120.2 lb -59%
Elite lift 171.8 lb 338.6 lb -166.9 lb -49%
Average bodyweight 145.7 lb 137.8 lb 7.9 lb 6%
Lifts analysed 0 22,743 -22,743 -100%