Reverse Grip Bench Press vs Sumo Deadlift
Overall Comparison
Metric |
Reverse Grip Bench Press |
Sumo Deadlift |
Difference |
Percent |
Daily count |
6 |
205 |
-199 |
-97% |
Total lifts entered |
59,000 |
670,683 |
-611,683 |
-91% |
Male Comparison
Metric |
Reverse Grip Bench Press |
Sumo Deadlift |
Difference |
Percent |
Average lift |
218.1 lb |
363 lb |
-144.9 lb |
-40% |
Elite lift |
438.8 lb |
587.4 lb |
-148.6 lb |
-25% |
Average bodyweight |
180.6 lb |
170.8 lb |
9.8 lb |
6% |
Lifts analysed |
2,085 |
80,609 |
-78,524 |
-97% |
Female Comparison
Metric |
Reverse Grip Bench Press |
Sumo Deadlift |
Difference |
Percent |
Average lift |
84.9 lb |
205.2 lb |
-120.2 lb |
-59% |
Elite lift |
171.8 lb |
338.6 lb |
-166.9 lb |
-49% |
Average bodyweight |
145.7 lb |
137.8 lb |
7.9 lb |
6% |
Lifts analysed |
0 |
22,743 |
-22,743 |
-100% |