Reverse Grip Bench Press vs Sumo Deadlift
Overall Comparison
| Metric |
Reverse Grip Bench Press |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
14 |
256 |
-242 |
-95% |
| Total lifts entered |
59,198 |
674,888 |
-615,690 |
-91% |
Male Comparison
| Metric |
Reverse Grip Bench Press |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
99 kg |
164.7 kg |
-65.7 kg |
-40% |
| Elite lift |
199.1 kg |
266.5 kg |
-67.4 kg |
-25% |
| Average bodyweight |
81.9 kg |
77.5 kg |
4.4 kg |
6% |
| Lifts analysed |
2,085 |
80,609 |
-78,524 |
-97% |
Female Comparison
| Metric |
Reverse Grip Bench Press |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
38.5 kg |
93.1 kg |
-54.5 kg |
-59% |
| Elite lift |
77.9 kg |
153.6 kg |
-75.7 kg |
-49% |
| Average bodyweight |
66.1 kg |
62.5 kg |
3.6 kg |
6% |
| Lifts analysed |
0 |
22,743 |
-22,743 |
-100% |
