Male Strength Standards (kg)
| Strength Level | Reverse Grip Bench Press | Sumo Deadlift |
|---|---|---|
| Beginner | 33 kg | 87 kg |
| Novice | 61 kg | 122 kg |
| Intermediate | 99 kg | 165 kg |
| Advanced | 146 kg | 214 kg |
| Elite | 199 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Grip Bench Press | Sumo Deadlift |
|---|---|---|
| Beginner | 13 kg | 48 kg |
| Novice | 24 kg | 68 kg |
| Intermediate | 39 kg | 93 kg |
| Advanced | 57 kg | 122 kg |
| Elite | 78 kg | 154 kg |