Sumo Deadlift vs Reverse Grip Bench Press

Overall Comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of reverse grip bench press lifts.

Metric Sumo Deadlift Reverse Grip Bench Press Difference Percent
Daily count 441 9 ↑432 ↑4800%
Total lifts entered 470,288 54,558 ↑415,730 ↑762%

Male Comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average reverse grip bench press.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.

Metric Sumo Deadlift Reverse Grip Bench Press Difference Percent
Average lift 363 lb 218.1 lb ↑144.9 lb ↑66%
Elite lift 587.4 lb 438.8 lb ↑148.6 lb ↑34%
Average bodyweight 170.8 lb 180.6 lb ↓9.8 lb ↓5%
Lifts analysed 80,609 2,085 ↑78,524 ↑3766%

Female Comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average reverse grip bench press.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.

Metric Sumo Deadlift Reverse Grip Bench Press Difference Percent
Average lift 205.2 lb 84.9 lb ↑120.2 lb ↑142%
Elite lift 338.6 lb 171.8 lb ↑166.9 lb ↑97%
Average bodyweight 137.8 lb 145.7 lb ↓7.9 lb ↓5%
Lifts analysed 22,743 0 ↑22,743 ↑-