Sumo Deadlift vs Reverse Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Sumo Deadlift Reverse Grip Bench Press Difference Percent
Daily count 266 2 264 13200%
Total lifts entered 675,889 59,250 616,639 1041%

Male Comparison

Metric Sumo Deadlift Reverse Grip Bench Press Difference Percent
Average lift 363 lb 218.1 lb 144.9 lb 66%
Elite lift 587.4 lb 438.8 lb 148.6 lb 34%
Average bodyweight 170.8 lb 180.6 lb -9.8 lb -5%
Lifts analysed 80,609 2,085 78,524 3766%

Female Comparison

Metric Sumo Deadlift Reverse Grip Bench Press Difference Percent
Average lift 205.2 lb 84.9 lb 120.2 lb 142%
Elite lift 338.6 lb 171.8 lb 166.9 lb 97%
Average bodyweight 137.8 lb 145.7 lb -7.9 lb -5%
Lifts analysed 22,743 0 22,743 -