Male Strength Standards (kg)
| Strength Level | Sumo Deadlift | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 87 kg | 33 kg |
| Novice | 122 kg | 61 kg |
| Intermediate | 165 kg | 99 kg |
| Advanced | 214 kg | 146 kg |
| Elite | 266 kg | 199 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Deadlift | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 48 kg | 13 kg |
| Novice | 68 kg | 24 kg |
| Intermediate | 93 kg | 39 kg |
| Advanced | 122 kg | 57 kg |
| Elite | 154 kg | 78 kg |