Sumo Deadlift vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Sumo Deadlift |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
240 |
10 |
230 |
2300% |
| Total lifts entered |
679,039 |
59,439 |
619,600 |
1042% |
Male Comparison
| Metric |
Sumo Deadlift |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
164.7 kg |
99 kg |
65.7 kg |
66% |
| Elite lift |
266.5 kg |
199.1 kg |
67.4 kg |
34% |
| Average bodyweight |
77.5 kg |
81.9 kg |
-4.4 kg |
-5% |
| Lifts analysed |
80,609 |
2,085 |
78,524 |
3766% |
Female Comparison
| Metric |
Sumo Deadlift |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
93.1 kg |
38.5 kg |
54.5 kg |
142% |
| Elite lift |
153.6 kg |
77.9 kg |
75.7 kg |
97% |
| Average bodyweight |
62.5 kg |
66.1 kg |
-3.6 kg |
-5% |
| Lifts analysed |
22,743 |
0 |
22,743 |
- |
