Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 192 lb | 74 lb |
| Novice | 269 lb | 135 lb |
| Intermediate | 363 lb | 218 lb |
| Advanced | 471 lb | 322 lb |
| Elite | 587 lb | 439 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 105 lb | 28 lb |
| Novice | 150 lb | 52 lb |
| Intermediate | 205 lb | 85 lb |
| Advanced | 269 lb | 126 lb |
| Elite | 339 lb | 172 lb |