Male Strength Standards (kg)
| Strength Level | Reverse Hyperextension | Back Extension |
|---|---|---|
| Beginner | -29 kg | -28 kg |
| Novice | +14 kg | +13 kg |
| Intermediate | +72 kg | +71 kg |
| Advanced | +145 kg | +142 kg |
| Elite | +228 kg | +223 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Hyperextension | Back Extension |
|---|---|---|
| Beginner | -18 kg | -16 kg |
| Novice | +9 kg | +10 kg |
| Intermediate | +43 kg | +43 kg |
| Advanced | +84 kg | +82 kg |
| Elite | +128 kg | +124 kg |