Male Strength Standards (lb)
| Strength Level | Reverse Hyperextension | Bicycle Crunch |
|---|---|---|
| Beginner | -63 lb | -65 lb |
| Novice | +30 lb | +53 lb |
| Intermediate | +159 lb | +227 lb |
| Advanced | +320 lb | +451 lb |
| Elite | +503 lb | +713 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Hyperextension | Bicycle Crunch |
|---|---|---|
| Beginner | -39 lb | -36 lb |
| Novice | +20 lb | +29 lb |
| Intermediate | +95 lb | +114 lb |
| Advanced | +184 lb | +217 lb |
| Elite | +283 lb | +332 lb |