Male Strength Standards (lb)
| Strength Level | Bicycle Crunch | Reverse Hyperextension |
|---|---|---|
| Beginner | -65 lb | -63 lb |
| Novice | +53 lb | +30 lb |
| Intermediate | +227 lb | +159 lb |
| Advanced | +451 lb | +320 lb |
| Elite | +713 lb | +503 lb |
Female Strength Standards (lb)
| Strength Level | Bicycle Crunch | Reverse Hyperextension |
|---|---|---|
| Beginner | -36 lb | -39 lb |
| Novice | +29 lb | +20 lb |
| Intermediate | +114 lb | +95 lb |
| Advanced | +217 lb | +184 lb |
| Elite | +332 lb | +283 lb |