Male Strength Standards (kg)
| Strength Level | Bicycle Crunch | Reverse Hyperextension |
|---|---|---|
| Beginner | -30 kg | -29 kg |
| Novice | +24 kg | +14 kg |
| Intermediate | +103 kg | +72 kg |
| Advanced | +205 kg | +145 kg |
| Elite | +323 kg | +228 kg |
Female Strength Standards (kg)
| Strength Level | Bicycle Crunch | Reverse Hyperextension |
|---|---|---|
| Beginner | -16 kg | -18 kg |
| Novice | +13 kg | +9 kg |
| Intermediate | +52 kg | +43 kg |
| Advanced | +99 kg | +84 kg |
| Elite | +151 kg | +128 kg |