Male Strength Standards (kg)
| Strength Level | Reverse Hyperextension | Side Crunch |
|---|---|---|
| Beginner | -29 kg | -6 kg |
| Novice | +14 kg | +46 kg |
| Intermediate | +72 kg | +116 kg |
| Advanced | +145 kg | +202 kg |
| Elite | +228 kg | +299 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Hyperextension | Side Crunch |
|---|---|---|
| Beginner | -18 kg | -16 kg |
| Novice | +9 kg | +17 kg |
| Intermediate | +43 kg | +61 kg |
| Advanced | +84 kg | +115 kg |
| Elite | +128 kg | +176 kg |