Male Strength Standards (kg)
| Strength Level | Reverse Hyperextension | Sissy Squat |
|---|---|---|
| Beginner | -29 kg | -50 kg |
| Novice | +14 kg | -3 kg |
| Intermediate | +72 kg | +69 kg |
| Advanced | +145 kg | +165 kg |
| Elite | +228 kg | +279 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Hyperextension | Sissy Squat |
|---|---|---|
| Beginner | -18 kg | -22 kg |
| Novice | +9 kg | -5 kg |
| Intermediate | +43 kg | +15 kg |
| Advanced | +84 kg | +39 kg |
| Elite | +128 kg | +65 kg |