Male Strength Standards (lb)
| Strength Level | Reverse Hyperextension | Sissy Squat |
|---|---|---|
| Beginner | -63 lb | -109 lb |
| Novice | +30 lb | -6 lb |
| Intermediate | +159 lb | +153 lb |
| Advanced | +320 lb | +364 lb |
| Elite | +503 lb | +614 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Hyperextension | Sissy Squat |
|---|---|---|
| Beginner | -39 lb | -48 lb |
| Novice | +20 lb | -11 lb |
| Intermediate | +95 lb | +34 lb |
| Advanced | +184 lb | +86 lb |
| Elite | +283 lb | +142 lb |