Male Strength Standards (kg)
| Strength Level | Reverse Hyperextension | Superman |
|---|---|---|
| Beginner | -29 kg | -22 kg |
| Novice | +14 kg | +17 kg |
| Intermediate | +72 kg | +69 kg |
| Advanced | +145 kg | +133 kg |
| Elite | +228 kg | +205 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Hyperextension | Superman |
|---|---|---|
| Beginner | -18 kg | -23 kg |
| Novice | +9 kg | +7 kg |
| Intermediate | +43 kg | +47 kg |
| Advanced | +84 kg | +96 kg |
| Elite | +128 kg | +151 kg |