Male Strength Standards (lb)
| Strength Level | Reverse Hyperextension | Superman |
|---|---|---|
| Beginner | -63 lb | -49 lb |
| Novice | +30 lb | +37 lb |
| Intermediate | +159 lb | +153 lb |
| Advanced | +320 lb | +294 lb |
| Elite | +503 lb | +453 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Hyperextension | Superman |
|---|---|---|
| Beginner | -39 lb | -50 lb |
| Novice | +20 lb | +16 lb |
| Intermediate | +95 lb | +103 lb |
| Advanced | +184 lb | +211 lb |
| Elite | +283 lb | +332 lb |