Male Strength Standards (lb)
| Strength Level | Reverse Lunge | Bodyweight Calf Raise |
|---|---|---|
| Beginner | -49 lb | -74 lb |
| Novice | +53 lb | +98 lb |
| Intermediate | +193 lb | +371 lb |
| Advanced | +365 lb | +740 lb |
| Elite | +562 lb | +1180 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Lunge | Bodyweight Calf Raise |
|---|---|---|
| Beginner | -84 lb | -40 lb |
| Novice | -39 lb | +46 lb |
| Intermediate | +22 lb | +165 lb |
| Advanced | +98 lb | +313 lb |
| Elite | +184 lb | +482 lb |