Male Strength Standards (kg)
| Strength Level | Reverse Lunge | Bodyweight Calf Raise |
|---|---|---|
| Beginner | -22 kg | -33 kg |
| Novice | +24 kg | +45 kg |
| Intermediate | +87 kg | +168 kg |
| Advanced | +166 kg | +335 kg |
| Elite | +255 kg | +535 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Lunge | Bodyweight Calf Raise |
|---|---|---|
| Beginner | -38 kg | -18 kg |
| Novice | -18 kg | +21 kg |
| Intermediate | +10 kg | +75 kg |
| Advanced | +44 kg | +142 kg |
| Elite | +84 kg | +219 kg |