Male Strength Standards (kg)
| Strength Level | Reverse Lunge | Glute Kickback |
|---|---|---|
| Beginner | -22 kg | -35 kg |
| Novice | +24 kg | +11 kg |
| Intermediate | +87 kg | +77 kg |
| Advanced | +166 kg | +161 kg |
| Elite | +255 kg | +259 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Lunge | Glute Kickback |
|---|---|---|
| Beginner | -38 kg | -26 kg |
| Novice | -18 kg | +8 kg |
| Intermediate | +10 kg | +56 kg |
| Advanced | +44 kg | +117 kg |
| Elite | +84 kg | +186 kg |