Male Strength Standards (lb)
| Strength Level | Reverse Lunge | Glute Kickback |
|---|---|---|
| Beginner | -49 lb | -78 lb |
| Novice | +53 lb | +23 lb |
| Intermediate | +193 lb | +169 lb |
| Advanced | +365 lb | +355 lb |
| Elite | +562 lb | +571 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Lunge | Glute Kickback |
|---|---|---|
| Beginner | -84 lb | -57 lb |
| Novice | -39 lb | +18 lb |
| Intermediate | +22 lb | +124 lb |
| Advanced | +98 lb | +257 lb |
| Elite | +184 lb | +410 lb |