Reverse Lunge vs Single Leg Squat
Overall Comparison
Metric |
Reverse Lunge |
Single Leg Squat |
Difference |
Percent |
Daily count |
9 |
14 |
-5 |
-36% |
Total lifts entered |
9,931 |
48,566 |
-38,635 |
-80% |
Male Comparison
Metric |
Reverse Lunge |
Single Leg Squat |
Difference |
Percent |
Average lift |
363.8 lb |
234.1 lb |
129.7 lb |
55% |
Elite lift |
732.8 lb |
452.4 lb |
280.4 lb |
62% |
Average bodyweight |
171.3 lb |
162.2 lb |
9.1 lb |
6% |
Lifts analysed |
638 |
12,258 |
-11,620 |
-95% |
Female Comparison
Metric |
Reverse Lunge |
Single Leg Squat |
Difference |
Percent |
Average lift |
157.9 lb |
181 lb |
-23.1 lb |
-13% |
Elite lift |
320.6 lb |
317.6 lb |
3 lb |
1% |
Average bodyweight |
136.2 lb |
133.5 lb |
2.7 lb |
2% |
Lifts analysed |
0 |
1,903 |
-1,903 |
-100% |