Male Strength Standards (lb)
| Strength Level | Reverse Lunge | Single Leg Squat |
|---|---|---|
| Beginner | -49 lb | -75 lb |
| Novice | +53 lb | -12 lb |
| Intermediate | +193 lb | +72 lb |
| Advanced | +365 lb | +175 lb |
| Elite | +562 lb | +290 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Lunge | Single Leg Squat |
|---|---|---|
| Beginner | -84 lb | -51 lb |
| Novice | -39 lb | -8 lb |
| Intermediate | +22 lb | +48 lb |
| Advanced | +98 lb | +113 lb |
| Elite | +184 lb | +184 lb |