Reverse Lunge vs Single Leg Squat

Overall comparison

The daily number of reverse lunge lifts entered on Strength Level is less than the daily number of single leg squat lifts.

Metric Reverse Lunge Single Leg Squat Difference Percent
Daily count 2 18 ↓16 ↓89%
Total lifts entered 2 25,275 ↓25,273 ↓99.992%

Male comparison

The average reverse lunge entered by men on Strength Level is heavier than the average single leg squat.

The bodyweight of men entering reverse lunge lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Reverse Lunge Single Leg Squat Difference Percent
Average lift 360.4 lb 232.3 lb ↑128.2 lb ↑55%
Elite lift 592.9 lb 430.1 lb ↑162.9 lb ↑38%
Average bodyweight 169.7 lb 162.1 lb ↑7.5 lb ↑5%
Lifts analysed 115 9,106 ↓8,991 ↓99%

Female comparison

The average reverse lunge entered by women on Strength Level is less heavy than the average single leg squat.

The bodyweight of women entering reverse lunge lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Reverse Lunge Single Leg Squat Difference Percent
Average lift 157.9 lb 182.2 lb ↓24.2 lb ↓13%
Elite lift 320.6 lb 323.3 lb ↓2.7 lb ↓1%
Average bodyweight 136.2 lb 133.8 lb ↑2.4 lb ↑2%
Lifts analysed 0 1,381 ↓1,381 ↓100%