Reverse Lunge vs Single Leg Squat

Overall Comparison

Metric Reverse Lunge Single Leg Squat Difference Percent
Daily count 9 14 -5 -36%
Total lifts entered 9,931 48,566 -38,635 -80%

Male Comparison

Metric Reverse Lunge Single Leg Squat Difference Percent
Average lift 363.8 lb 234.1 lb 129.7 lb 55%
Elite lift 732.8 lb 452.4 lb 280.4 lb 62%
Average bodyweight 171.3 lb 162.2 lb 9.1 lb 6%
Lifts analysed 638 12,258 -11,620 -95%

Female Comparison

Metric Reverse Lunge Single Leg Squat Difference Percent
Average lift 157.9 lb 181 lb -23.1 lb -13%
Elite lift 320.6 lb 317.6 lb 3 lb 1%
Average bodyweight 136.2 lb 133.5 lb 2.7 lb 2%
Lifts analysed 0 1,903 -1,903 -100%