Male Strength Standards (kg)
| Strength Level | Reverse Lunge | Single Leg Squat |
|---|---|---|
| Beginner | -22 kg | -34 kg |
| Novice | +24 kg | -6 kg |
| Intermediate | +87 kg | +33 kg |
| Advanced | +166 kg | +79 kg |
| Elite | +255 kg | +132 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Lunge | Single Leg Squat |
|---|---|---|
| Beginner | -38 kg | -23 kg |
| Novice | -18 kg | -4 kg |
| Intermediate | +10 kg | +22 kg |
| Advanced | +44 kg | +51 kg |
| Elite | +84 kg | +84 kg |