Reverse Lunge vs Single Leg Squat
Overall Comparison
| Metric |
Reverse Lunge |
Single Leg Squat |
Difference |
Percent |
| Daily count |
7 |
11 |
-4 |
-36% |
| Total lifts entered |
10,278 |
48,871 |
-38,593 |
-79% |
Male Comparison
| Metric |
Reverse Lunge |
Single Leg Squat |
Difference |
Percent |
| Average lift |
165 kg |
106.2 kg |
58.8 kg |
55% |
| Elite lift |
332.4 kg |
205.2 kg |
127.2 kg |
62% |
| Average bodyweight |
77.7 kg |
73.6 kg |
4.1 kg |
6% |
| Lifts analysed |
638 |
12,258 |
-11,620 |
-95% |
Female Comparison
| Metric |
Reverse Lunge |
Single Leg Squat |
Difference |
Percent |
| Average lift |
71.6 kg |
82.1 kg |
-10.5 kg |
-13% |
| Elite lift |
145.4 kg |
144.1 kg |
1.3 kg |
1% |
| Average bodyweight |
61.8 kg |
60.6 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
1,903 |
-1,903 |
-100% |
