Reverse Lunge vs Single Leg Squat
Overall Comparison
| Metric |
Reverse Lunge |
Single Leg Squat |
Difference |
Percent |
| Daily count |
49 |
13 |
36 |
277% |
| Total lifts entered |
10,327 |
48,884 |
-38,557 |
-79% |
Male Comparison
| Metric |
Reverse Lunge |
Single Leg Squat |
Difference |
Percent |
| Average lift |
363.8 lb |
234.1 lb |
129.7 lb |
55% |
| Elite lift |
732.8 lb |
452.4 lb |
280.4 lb |
62% |
| Average bodyweight |
171.3 lb |
162.2 lb |
9.1 lb |
6% |
| Lifts analysed |
638 |
12,258 |
-11,620 |
-95% |
Female Comparison
| Metric |
Reverse Lunge |
Single Leg Squat |
Difference |
Percent |
| Average lift |
157.9 lb |
181 lb |
-23.1 lb |
-13% |
| Elite lift |
320.6 lb |
317.6 lb |
3 lb |
1% |
| Average bodyweight |
136.2 lb |
133.5 lb |
2.7 lb |
2% |
| Lifts analysed |
0 |
1,903 |
-1,903 |
-100% |
