Male Strength Standards (lb)
| Strength Level | Reverse Lunge | Squat Jump |
|---|---|---|
| Beginner | -49 lb | -83 lb |
| Novice | +53 lb | +24 lb |
| Intermediate | +193 lb | +184 lb |
| Advanced | +365 lb | +394 lb |
| Elite | +562 lb | +640 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Lunge | Squat Jump |
|---|---|---|
| Beginner | -84 lb | -55 lb |
| Novice | -39 lb | +30 lb |
| Intermediate | +22 lb | +150 lb |
| Advanced | +98 lb | +302 lb |
| Elite | +184 lb | +477 lb |