Reverse Lunge vs Squat Jump
Overall Comparison
Metric |
Reverse Lunge |
Squat Jump |
Difference |
Percent |
Daily count |
9 |
9 |
0 |
0% |
Total lifts entered |
9,931 |
8,766 |
1,165 |
13% |
Male Comparison
Metric |
Reverse Lunge |
Squat Jump |
Difference |
Percent |
Average lift |
363.8 lb |
345.4 lb |
18.5 lb |
5% |
Elite lift |
732.8 lb |
801.6 lb |
-68.8 lb |
-9% |
Average bodyweight |
171.3 lb |
161.7 lb |
9.6 lb |
6% |
Lifts analysed |
638 |
744 |
-106 |
-14% |
Female Comparison
Metric |
Reverse Lunge |
Squat Jump |
Difference |
Percent |
Average lift |
157.9 lb |
289.6 lb |
-131.7 lb |
-45% |
Elite lift |
320.6 lb |
616.9 lb |
-296.3 lb |
-48% |
Average bodyweight |
136.2 lb |
139.7 lb |
-3.5 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |