Reverse Lunge vs Squat Jump

Overall Comparison

Metric Reverse Lunge Squat Jump Difference Percent
Daily count 9 9 0 0%
Total lifts entered 9,931 8,766 1,165 13%

Male Comparison

Metric Reverse Lunge Squat Jump Difference Percent
Average lift 363.8 lb 345.4 lb 18.5 lb 5%
Elite lift 732.8 lb 801.6 lb -68.8 lb -9%
Average bodyweight 171.3 lb 161.7 lb 9.6 lb 6%
Lifts analysed 638 744 -106 -14%

Female Comparison

Metric Reverse Lunge Squat Jump Difference Percent
Average lift 157.9 lb 289.6 lb -131.7 lb -45%
Elite lift 320.6 lb 616.9 lb -296.3 lb -48%
Average bodyweight 136.2 lb 139.7 lb -3.5 lb -3%
Lifts analysed 0 0 0 -