Reverse Lunge vs Squat Jump
Overall Comparison
| Metric |
Reverse Lunge |
Squat Jump |
Difference |
Percent |
| Daily count |
49 |
19 |
30 |
158% |
| Total lifts entered |
10,327 |
9,078 |
1,249 |
14% |
Male Comparison
| Metric |
Reverse Lunge |
Squat Jump |
Difference |
Percent |
| Average lift |
165 kg |
156.7 kg |
8.4 kg |
5% |
| Elite lift |
332.4 kg |
363.6 kg |
-31.2 kg |
-9% |
| Average bodyweight |
77.7 kg |
73.3 kg |
4.4 kg |
6% |
| Lifts analysed |
638 |
744 |
-106 |
-14% |
Female Comparison
| Metric |
Reverse Lunge |
Squat Jump |
Difference |
Percent |
| Average lift |
71.6 kg |
131.4 kg |
-59.7 kg |
-45% |
| Elite lift |
145.4 kg |
279.8 kg |
-134.4 kg |
-48% |
| Average bodyweight |
61.8 kg |
63.4 kg |
-1.6 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
