Male Strength Standards (kg)
| Strength Level | Reverse Lunge | Squat Jump |
|---|---|---|
| Beginner | -22 kg | -38 kg |
| Novice | +24 kg | +11 kg |
| Intermediate | +87 kg | +83 kg |
| Advanced | +166 kg | +179 kg |
| Elite | +255 kg | +290 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Lunge | Squat Jump |
|---|---|---|
| Beginner | -38 kg | -25 kg |
| Novice | -18 kg | +14 kg |
| Intermediate | +10 kg | +68 kg |
| Advanced | +44 kg | +137 kg |
| Elite | +84 kg | +217 kg |