Squat Jump vs Reverse Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Squat Jump	Reverse Lunge	Difference	Percent
Daily count	15	17	-2	-12%
Total lifts entered	9,256	10,488	-1,232	-12%

Male Comparison

Metric	Squat Jump	Reverse Lunge	Difference	Percent
Average lift	345.4 lb	363.8 lb	-18.5 lb	-5%
Elite lift	801.6 lb	732.8 lb	68.8 lb	9%
Average bodyweight	161.7 lb	171.3 lb	-9.6 lb	-6%
Lifts analysed	744	638	106	17%

Female Comparison

Metric	Squat Jump	Reverse Lunge	Difference	Percent
Average lift	289.6 lb	157.9 lb	131.7 lb	83%
Elite lift	616.9 lb	320.6 lb	296.3 lb	92%
Average bodyweight	139.7 lb	136.2 lb	3.5 lb	3%
Lifts analysed	0	0	0	-