Male Strength Standards (kg)
| Strength Level | Squat Jump | Reverse Lunge |
|---|---|---|
| Beginner | -38 kg | -22 kg |
| Novice | +11 kg | +24 kg |
| Intermediate | +83 kg | +87 kg |
| Advanced | +179 kg | +166 kg |
| Elite | +290 kg | +255 kg |
Female Strength Standards (kg)
| Strength Level | Squat Jump | Reverse Lunge |
|---|---|---|
| Beginner | -25 kg | -38 kg |
| Novice | +14 kg | -18 kg |
| Intermediate | +68 kg | +10 kg |
| Advanced | +137 kg | +44 kg |
| Elite | +217 kg | +84 kg |