Male Strength Standards (lb)
| Strength Level | Squat Jump | Reverse Lunge |
|---|---|---|
| Beginner | -83 lb | -49 lb |
| Novice | +24 lb | +53 lb |
| Intermediate | +184 lb | +193 lb |
| Advanced | +394 lb | +365 lb |
| Elite | +640 lb | +562 lb |
Female Strength Standards (lb)
| Strength Level | Squat Jump | Reverse Lunge |
|---|---|---|
| Beginner | -55 lb | -84 lb |
| Novice | +30 lb | -39 lb |
| Intermediate | +150 lb | +22 lb |
| Advanced | +302 lb | +98 lb |
| Elite | +477 lb | +184 lb |