Reverse Wrist Curl vs Bench Pin Press
Overall Comparison
| Metric |
Reverse Wrist Curl |
Bench Pin Press |
Difference |
Percent |
| Daily count |
33 |
5 |
28 |
560% |
| Total lifts entered |
63,884 |
37,059 |
26,825 |
72% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Bench Pin Press |
Difference |
Percent |
| Average lift |
54.9 kg |
110.3 kg |
-55.4 kg |
-50% |
| Elite lift |
170.8 kg |
182.7 kg |
-11.9 kg |
-7% |
| Average bodyweight |
77.5 kg |
84.7 kg |
-7.2 kg |
-8% |
| Lifts analysed |
3,217 |
666 |
2,551 |
383% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Bench Pin Press |
Difference |
Percent |
| Average lift |
13 kg |
39.9 kg |
-26.8 kg |
-67% |
| Elite lift |
31.3 kg |
83 kg |
-51.7 kg |
-62% |
| Average bodyweight |
64.3 kg |
65.6 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
