Reverse Wrist Curl vs Bench Pin Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Wrist Curl Bench Pin Press Difference Percent
Daily count 12 7 5 71%
Total lifts entered 66,555 38,758 27,797 72%

Male Comparison

Metric Reverse Wrist Curl Bench Pin Press Difference Percent
Average lift 121.1 lb 243.2 lb -122.1 lb -50%
Elite lift 376.6 lb 402.8 lb -26.2 lb -7%
Average bodyweight 170.9 lb 186.7 lb -15.8 lb -8%
Lifts analysed 3,217 666 2,551 383%

Female Comparison

Metric Reverse Wrist Curl Bench Pin Press Difference Percent
Average lift 28.8 lb 87.9 lb -59.1 lb -67%
Elite lift 69 lb 183 lb -114 lb -62%
Average bodyweight 141.7 lb 144.6 lb -2.9 lb -2%
Lifts analysed 0 0 0 -