Male Strength Standards (kg)
| Strength Level | Ring Dips | Archer Push Ups |
|---|---|---|
| Beginner | -12 kg | -22 kg |
| Novice | +8 kg | +13 kg |
| Intermediate | +33 kg | +59 kg |
| Advanced | +60 kg | +115 kg |
| Elite | +89 kg | +178 kg |
Female Strength Standards (kg)
| Strength Level | Ring Dips | Archer Push Ups |
|---|---|---|
| Beginner | -19 kg | -29 kg |
| Novice | -4 kg | -6 kg |
| Intermediate | +14 kg | +25 kg |
| Advanced | +34 kg | +63 kg |
| Elite | +55 kg | +106 kg |