Male Strength Standards (lb)
| Strength Level | Ring Dips | Archer Push Ups |
|---|---|---|
| Beginner | -26 lb | -48 lb |
| Novice | +19 lb | +29 lb |
| Intermediate | +72 lb | +131 lb |
| Advanced | +132 lb | +254 lb |
| Elite | +196 lb | +392 lb |
Female Strength Standards (lb)
| Strength Level | Ring Dips | Archer Push Ups |
|---|---|---|
| Beginner | -41 lb | -65 lb |
| Novice | -9 lb | -13 lb |
| Intermediate | +30 lb | +55 lb |
| Advanced | +75 lb | +139 lb |
| Elite | +122 lb | +234 lb |