The daily number of ring dips lifts entered on Strength Level is less than the daily number of neutral grip pull ups lifts.
Overall comparison
| Metric | Ring Dips | Neutral Grip Pull Ups | Difference | Percent |
|---|---|---|---|---|
| Daily count | 0 | 10 | ↓10 | ↓100% |
| Total lifts entered | 0 | 5,616 | ↓5,616 | ↓100% |
Male comparison
The average ring dips entered by men on Strength Level is less heavy than the average neutral grip pull ups.
The bodyweight of men entering ring dips lifts on Strength Level is on average less heavy than those entering neutral grip pull ups lifts.
| Metric | Ring Dips | Neutral Grip Pull Ups | Difference | Percent |
|---|---|---|---|---|
| Average lift | 236.6 lb | 253.1 lb | ↓16.5 lb | ↓7% |
| Elite lift | 366.3 lb | 414.7 lb | ↓48.4 lb | ↓12% |
| Average bodyweight | 163.2 lb | 167.7 lb | ↓4.5 lb | ↓3% |
| Lifts analysed | 274 | 2,823 | ↓2,549 | ↓90% |
Female comparison
The average ring dips entered by women on Strength Level is heavier than the average neutral grip pull ups.
The bodyweight of women entering ring dips lifts on Strength Level is on average heavier than those entering neutral grip pull ups lifts.
| Metric | Ring Dips | Neutral Grip Pull Ups | Difference | Percent |
|---|---|---|---|---|
| Average lift | 164.6 lb | 159.2 lb | ↑5.3 lb | ↑3% |
| Elite lift | 255.9 lb | 250.8 lb | ↑5.1 lb | ↑2% |
| Average bodyweight | 134.2 lb | 131 lb | ↑3.1 lb | ↑2% |
| Lifts analysed | 0 | 271 | ↓271 | ↓100% |
More comparisons
Compare ring dips versus one of the following exercises: