Ring Dips vs Neutral Grip Pull Ups

Overall Comparison

Metric Ring Dips Neutral Grip Pull Ups Difference Percent
Daily count 30 84 -54 -64%
Total lifts entered 17,214 43,884 -26,670 -61%

Male Comparison

Metric Ring Dips Neutral Grip Pull Ups Difference Percent
Average lift 238.4 lb 250 lb -11.6 lb -5%
Elite lift 362.3 lb 396 lb -33.7 lb -9%
Average bodyweight 166.3 lb 167.8 lb -1.4 lb -1%
Lifts analysed 1,355 4,536 -3,181 -70%

Female Comparison

Metric Ring Dips Neutral Grip Pull Ups Difference Percent
Average lift 164.6 lb 157.5 lb 7.1 lb 5%
Elite lift 255.9 lb 238.9 lb 17 lb 7%
Average bodyweight 134.2 lb 131.5 lb 2.7 lb 2%
Lifts analysed 0 427 -427 -100%