Ring Dips vs Neutral Grip Pull Ups

Overall comparison

The daily number of ring dips lifts entered on Strength Level is less than the daily number of neutral grip pull ups lifts.

Metric Ring Dips Neutral Grip Pull Ups Difference Percent
Daily count 0 10 ↓10 ↓100%
Total lifts entered 0 5,616 ↓5,616 ↓100%

Male comparison

The average ring dips entered by men on Strength Level is less heavy than the average neutral grip pull ups.

The bodyweight of men entering ring dips lifts on Strength Level is on average less heavy than those entering neutral grip pull ups lifts.

Metric Ring Dips Neutral Grip Pull Ups Difference Percent
Average lift 232.1 lb 253.7 lb ↓21.6 lb ↓9%
Elite lift 344.1 lb 417.2 lb ↓73.1 lb ↓18%
Average bodyweight 161.8 lb 167.8 lb ↓5.9 lb ↓4%
Lifts analysed 152 2,667 ↓2,515 ↓94%

Female comparison

The average ring dips entered by women on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of women entering ring dips lifts on Strength Level is on average heavier than those entering neutral grip pull ups lifts.

Metric Ring Dips Neutral Grip Pull Ups Difference Percent
Average lift 164.6 lb 158.9 lb ↑5.7 lb ↑4%
Elite lift 255.9 lb 250.8 lb ↑5.1 lb ↑2%
Average bodyweight 134.2 lb 131 lb ↑3.1 lb ↑2%
Lifts analysed 0 259 ↓259 ↓100%