Male Strength Standards (lb)
| Strength Level | Ring Dips | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -26 lb | -30 lb |
| Novice | +19 lb | +21 lb |
| Intermediate | +72 lb | +82 lb |
| Advanced | +132 lb | +153 lb |
| Elite | +196 lb | +228 lb |
Female Strength Standards (lb)
| Strength Level | Ring Dips | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -41 lb | -39 lb |
| Novice | -9 lb | -9 lb |
| Intermediate | +30 lb | +26 lb |
| Advanced | +75 lb | +66 lb |
| Elite | +122 lb | +107 lb |