Ring Dips vs Neutral Grip Pull Ups
Overall Comparison
Metric |
Ring Dips |
Neutral Grip Pull Ups |
Difference |
Percent |
Daily count |
16 |
55 |
-39 |
-71% |
Total lifts entered |
17,313 |
44,385 |
-27,072 |
-61% |
Male Comparison
Metric |
Ring Dips |
Neutral Grip Pull Ups |
Difference |
Percent |
Average lift |
238.4 lb |
250 lb |
-11.6 lb |
-5% |
Elite lift |
362.3 lb |
396 lb |
-33.7 lb |
-9% |
Average bodyweight |
166.3 lb |
167.8 lb |
-1.4 lb |
-1% |
Lifts analysed |
1,355 |
4,536 |
-3,181 |
-70% |
Female Comparison
Metric |
Ring Dips |
Neutral Grip Pull Ups |
Difference |
Percent |
Average lift |
164.6 lb |
157.5 lb |
7.1 lb |
5% |
Elite lift |
255.9 lb |
238.9 lb |
17 lb |
7% |
Average bodyweight |
134.2 lb |
131.5 lb |
2.7 lb |
2% |
Lifts analysed |
0 |
427 |
-427 |
-100% |