Ring Dips vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Ring Dips |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
19 |
86 |
-67 |
-78% |
| Total lifts entered |
18,129 |
46,295 |
-28,166 |
-61% |
Male Comparison
| Metric |
Ring Dips |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
108.1 kg |
113.4 kg |
-5.3 kg |
-5% |
| Elite lift |
164.3 kg |
179.6 kg |
-15.3 kg |
-9% |
| Average bodyweight |
75.5 kg |
76.1 kg |
-0.7 kg |
-1% |
| Lifts analysed |
1,355 |
4,536 |
-3,181 |
-70% |
Female Comparison
| Metric |
Ring Dips |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
74.7 kg |
71.4 kg |
3.2 kg |
5% |
| Elite lift |
116.1 kg |
108.4 kg |
7.7 kg |
7% |
| Average bodyweight |
60.9 kg |
59.6 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
427 |
-427 |
-100% |
