Male Strength Standards (kg)
| Strength Level | Ring Dips | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -12 kg | -14 kg |
| Novice | +8 kg | +9 kg |
| Intermediate | +33 kg | +37 kg |
| Advanced | +60 kg | +69 kg |
| Elite | +89 kg | +104 kg |
Female Strength Standards (kg)
| Strength Level | Ring Dips | Neutral Grip Pull Ups |
|---|---|---|
| Beginner | -19 kg | -18 kg |
| Novice | -4 kg | -4 kg |
| Intermediate | +14 kg | +12 kg |
| Advanced | +34 kg | +30 kg |
| Elite | +55 kg | +49 kg |