Ring Dips vs One Arm Pull Ups

Overall comparison

The daily number of ring dips lifts entered on Strength Level is less than the daily number of one arm pull ups lifts.

Metric Ring Dips One Arm Pull Ups Difference Percent
Daily count 0 6 ↓6 ↓100%
Total lifts entered 0 7,339 ↓7,339 ↓100%

Male comparison

The average ring dips entered by men on Strength Level is heavier than the average one arm pull ups.

The bodyweight of men entering ring dips lifts on Strength Level is on average heavier than those entering one arm pull ups lifts.

Metric Ring Dips One Arm Pull Ups Difference Percent
Average lift 230 lb 177.5 lb ↑52.5 lb ↑30%
Elite lift 353.7 lb 261.1 lb ↑92.5 lb ↑35%
Average bodyweight 160.6 lb 158.9 lb ↑1.6 lb ↑1%
Lifts analysed 178 4,083 ↓3,905 ↓96%

Female comparison

The average ring dips entered by women on Strength Level is heavier than the average one arm pull ups.

The bodyweight of women entering ring dips lifts on Strength Level is on average heavier than those entering one arm pull ups lifts.

Metric Ring Dips One Arm Pull Ups Difference Percent
Average lift 164.6 lb 146.7 lb ↑17.9 lb ↑12%
Elite lift 255.9 lb 234.2 lb ↑21.7 lb ↑9%
Average bodyweight 134.2 lb 130.7 lb ↑3.4 lb ↑3%
Lifts analysed 0 168 ↓168 ↓100%