Ring Dips vs One Arm Pull Ups
Overall Comparison
Metric |
Ring Dips |
One Arm Pull Ups |
Difference |
Percent |
Daily count |
30 |
11 |
19 |
173% |
Total lifts entered |
17,214 |
25,836 |
-8,622 |
-33% |
Male Comparison
Metric |
Ring Dips |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
238.4 lb |
175.8 lb |
62.6 lb |
36% |
Elite lift |
362.3 lb |
256.1 lb |
106.1 lb |
41% |
Average bodyweight |
166.3 lb |
158.8 lb |
7.5 lb |
5% |
Lifts analysed |
1,355 |
5,706 |
-4,351 |
-76% |
Female Comparison
Metric |
Ring Dips |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
164.6 lb |
167.5 lb |
-2.9 lb |
-2% |
Elite lift |
255.9 lb |
362.8 lb |
-106.9 lb |
-29% |
Average bodyweight |
134.2 lb |
134.2 lb |
-0 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |