Male Strength Standards (lb)
| Strength Level | Ring Dips | One Arm Pull Ups |
|---|---|---|
| Beginner | -26 lb | -48 lb |
| Novice | +19 lb | -18 lb |
| Intermediate | +72 lb | +17 lb |
| Advanced | +132 lb | +56 lb |
| Elite | +196 lb | +97 lb |
Female Strength Standards (lb)
| Strength Level | Ring Dips | One Arm Pull Ups |
|---|---|---|
| Beginner | -41 lb | -88 lb |
| Novice | -9 lb | -38 lb |
| Intermediate | +30 lb | +33 lb |
| Advanced | +75 lb | +124 lb |
| Elite | +122 lb | +229 lb |