Ring Dips vs One Arm Pull Ups

Overall Comparison

Metric Ring Dips One Arm Pull Ups Difference Percent
Daily count 14 8 6 75%
Total lifts entered 8,667 19,135 -10,468 -55%

Male Comparison

Metric Ring Dips One Arm Pull Ups Difference Percent
Average lift 108.1 kg 79.7 kg 28.4 kg 36%
Elite lift 164.3 kg 116.2 kg 48.1 kg 41%
Average bodyweight 75.5 kg 72 kg 3.4 kg 5%
Lifts analysed 1,355 5,706 -4,351 -76%

Female Comparison

Metric Ring Dips One Arm Pull Ups Difference Percent
Average lift 74.7 kg 76 kg -1.3 kg -2%
Elite lift 116.1 kg 164.6 kg -48.5 kg -29%
Average bodyweight 60.9 kg 60.9 kg -0 kg -0%
Lifts analysed 0 0 0 -