Ring Dips vs One Arm Pull Ups
Overall Comparison
| Metric |
Ring Dips |
One Arm Pull Ups |
Difference |
Percent |
| Daily count |
21 |
15 |
6 |
40% |
| Total lifts entered |
17,814 |
26,421 |
-8,607 |
-33% |
Male Comparison
| Metric |
Ring Dips |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
108.1 kg |
79.7 kg |
28.4 kg |
36% |
| Elite lift |
164.3 kg |
116.2 kg |
48.1 kg |
41% |
| Average bodyweight |
75.5 kg |
72 kg |
3.4 kg |
5% |
| Lifts analysed |
1,355 |
5,706 |
-4,351 |
-76% |
Female Comparison
| Metric |
Ring Dips |
One Arm Pull Ups |
Difference |
Percent |
| Average lift |
74.7 kg |
76 kg |
-1.3 kg |
-2% |
| Elite lift |
116.1 kg |
164.6 kg |
-48.5 kg |
-29% |
| Average bodyweight |
60.9 kg |
60.9 kg |
-0 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
