Ring Dips vs One Arm Pull Ups

Overall Comparison

Metric Ring Dips One Arm Pull Ups Difference Percent
Daily count 14 8 6 75%
Total lifts entered 8,667 19,135 -10,468 -55%

Male Comparison

Metric Ring Dips One Arm Pull Ups Difference Percent
Average lift 238.4 lb 175.8 lb 62.6 lb 36%
Elite lift 362.3 lb 256.1 lb 106.1 lb 41%
Average bodyweight 166.3 lb 158.8 lb 7.5 lb 5%
Lifts analysed 1,355 5,706 -4,351 -76%

Female Comparison

Metric Ring Dips One Arm Pull Ups Difference Percent
Average lift 164.6 lb 167.5 lb -2.9 lb -2%
Elite lift 255.9 lb 362.8 lb -106.9 lb -29%
Average bodyweight 134.2 lb 134.2 lb -0 lb -0%
Lifts analysed 0 0 0 -