Male Strength Standards (lb)
| Strength Level | Ring Muscle Ups | Glute Kickback |
|---|---|---|
| Beginner | -62 lb | -78 lb |
| Novice | -17 lb | +23 lb |
| Intermediate | +39 lb | +169 lb |
| Advanced | +103 lb | +355 lb |
| Elite | +174 lb | +571 lb |
Female Strength Standards (lb)
| Strength Level | Ring Muscle Ups | Glute Kickback |
|---|---|---|
| Beginner | -42 lb | -57 lb |
| Novice | -16 lb | +18 lb |
| Intermediate | +14 lb | +124 lb |
| Advanced | +47 lb | +257 lb |
| Elite | +82 lb | +410 lb |