Roman Chair Side Bend vs Handstand Push Ups
Measured in kg
Male Strength Standards (kg)
| Strength Level | Roman Chair Side Bend | Handstand Push Ups |
|---|---|---|
| Beginner | -13 kg | -36 kg |
| Novice | +22 kg | -8 kg |
| Intermediate | +67 kg | +29 kg |
| Advanced | +121 kg | +74 kg |
| Elite | +180 kg | +125 kg |
Female Strength Standards (kg)
| Strength Level | Roman Chair Side Bend | Handstand Push Ups |
|---|---|---|
| Beginner | -17 kg | -25 kg |
| Novice | +9 kg | -7 kg |
| Intermediate | +43 kg | +17 kg |
| Advanced | +84 kg | +44 kg |
| Elite | +129 kg | +75 kg |