Handstand Push Ups vs Roman Chair Side Bend

Overall comparison

The daily number of handstand push ups lifts entered on Strength Level is greater than the daily number of roman chair side bend lifts.

Metric Handstand Push Ups Roman Chair Side Bend Difference Percent
Daily count 34 0 ↑34 ↑-
Total lifts entered 16,188 0 ↑16,188 ↑-

Male comparison

The average handstand push ups entered by men on Strength Level is less heavy than the average roman chair side bend.

The bodyweight of men entering handstand push ups lifts on Strength Level is on average heavier than those entering roman chair side bend lifts.

Metric Handstand Push Ups Roman Chair Side Bend Difference Percent
Average lift 225.4 lb 311.1 lb ↓85.8 lb ↓28%
Elite lift 411.2 lb 560.4 lb ↓149.2 lb ↓27%
Average bodyweight 163.2 lb 162.6 lb ↑0.7 lb ↑0%
Lifts analysed 7,499 0 ↑7,499 ↑-

Female comparison

The average handstand push ups entered by women on Strength Level is less heavy than the average roman chair side bend.

The bodyweight of women entering handstand push ups lifts on Strength Level is on average less heavy than those entering roman chair side bend lifts.

Metric Handstand Push Ups Roman Chair Side Bend Difference Percent
Average lift 171.5 lb 230.6 lb ↓59.1 lb ↓26%
Elite lift 290.1 lb 419.7 lb ↓129.6 lb ↓31%
Average bodyweight 134.5 lb 135.2 lb ↓0.7 lb ↓1%
Lifts analysed 920 0 ↑920 ↑-