Handstand Push Ups vs Roman Chair Side Bend
Overall Comparison
| Metric |
Handstand Push Ups |
Roman Chair Side Bend |
Difference |
Percent |
| Daily count |
20 |
1 |
19 |
1900% |
| Total lifts entered |
40,594 |
1,362 |
39,232 |
2880% |
Male Comparison
| Metric |
Handstand Push Ups |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
226 lb |
311.1 lb |
-85.1 lb |
-27% |
| Elite lift |
438.3 lb |
560.4 lb |
-122 lb |
-22% |
| Average bodyweight |
163 lb |
162.6 lb |
0.4 lb |
0% |
| Lifts analysed |
9,819 |
0 |
9,819 |
- |
Female Comparison
| Metric |
Handstand Push Ups |
Roman Chair Side Bend |
Difference |
Percent |
| Average lift |
171.4 lb |
230.6 lb |
-59.2 lb |
-26% |
| Elite lift |
298.7 lb |
419.7 lb |
-120.9 lb |
-29% |
| Average bodyweight |
134.3 lb |
135.2 lb |
-1 lb |
-1% |
| Lifts analysed |
1,129 |
0 |
1,129 |
- |
