Handstand Push Ups vs Roman Chair Side Bend
Measured in lb
Male Strength Standards (lb)
| Strength Level | Handstand Push Ups | Roman Chair Side Bend |
|---|---|---|
| Beginner | -80 lb | -28 lb |
| Novice | -19 lb | +49 lb |
| Intermediate | +63 lb | +149 lb |
| Advanced | +163 lb | +267 lb |
| Elite | +275 lb | +398 lb |
Female Strength Standards (lb)
| Strength Level | Handstand Push Ups | Roman Chair Side Bend |
|---|---|---|
| Beginner | -55 lb | -38 lb |
| Novice | -14 lb | +20 lb |
| Intermediate | +37 lb | +95 lb |
| Advanced | +98 lb | +185 lb |
| Elite | +165 lb | +284 lb |